Pulled a Muscle? Here’s What to Do (and What Not to Do)

North Parramatta Physiotherapy

Published on: 29/04/2025

Pulled a muscle? Learn the do’s and don’ts after a strain, and how a North Parramatta physio can help you heal safely and fast.

Physiotherapy

Why Does My Ankle Keep Rolling? Understanding Recurrent Sprains in Sport

North Parramatta Physiotherapy

Published on: 25/04/2025

Tired of your ankle rolling again and again? Discover why recurrent sprains happen and how a North Parramatta physio can help you recover fully.

Physiotherapy

How to Sleep Better When You Have Sciatica

North Parramatta Physiotherapy

Published on: 18/04/2025

Learn simple sleep tips to ease sciatic nerve pain at night. Discover the best positions, mattress advice, and bedtime habits for more restful, pain-free sleep.

Physiotherapy

Can Dry Needling Help Relieve Chronic Muscle Pain?

North Parramatta Physiotherapy

Published on: 06/04/2025

Suffering from chronic muscle pain? Learn how dry needling helps relieve tension, reduce pain, and restore movement as part of a physiotherapy treatment plan.

Physiotherapy

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