Remaining fit and active during and after pregnancy can be challenging, particularly if pain is an issue. Many women would like to exercise, but are unsure how to do it safely while pregnant.

We are experienced in treating women who are planning pregnancy, pregnant or in the post-partum stage, to provide support and guidance during this time of increased change.

In majority of cases, pain experienced during pregnancy (such as pelvic girdle pain) can be resolved, especially when addressed early. We provide thorough and individualised treatment options for women through each of these stages, outlined below:

Pregnancy:

Pelvic floor screening & management

Typically, 20/40 (baselines), 30/40 (monitoring) and 36/40 (Birth Prep)

• Assessment & management of pain experienced in pregnancy such as:

• Pelvic Girdle pain

• Pubic symphysis pain (‘lightening crotch’)

• Round ligament pain

• Back painNeck pain

• Thoracic / upper back pain

• Birth preparation education

Tailored exercise programs to restore mobility and strength that are safe and relevant to pregnant women

Managing symptoms associated with Abdominal separation during pregnancyPregnancy Pilates & individualised programs for attending our FP60 classes

Post-partum Physio:

6–8 week post-partum Screening session:

• Debrief about birth story

• Pelvic floor assessment

• Abdominal separation (diastasis recti) check

• Real time Ultrasound to assess Abdominal wall and pelvic floor

• Address concerns /pain related to C-section or perineal tearso

• Provide individualised guide to return to exercise

• Screen for any musculoskeletal pain concerns (i.e. back, hips, neck, thumbs)

• Treatment of Prolapse symptoms

• Treatment of Abdominal separation – diastasis recti

• Post-Partum specific abdominal rehab program

• Return to running clearance and programs12 week return to running screening

Musculoskeletal pain concerns at any stage such as:

• Low back pain

• Hip / pelvis / tail bone pain

• Rib pain

• Thoracic (upper back) pain

• Neck pain

• Thumb pain

Remaining fit and active during and after pregnancy can be challenging, particularly if pain is an issue. Many women would like to exercise, but are unsure how to do it safely while pregnant.Our practice is experienced in assessing and treating pregnant and post natal women.

We offer a comprehensive programme that encompasses:

• Assessment for those with low back pain, hip or pubic

• Symphysis pain (Pelvic Girdle Pain of Pregnancy -PGPP)

• Treatment for acute pain

• Tailored exercise programmes to restore mobility and strength that are safe and relevant to pregnant women

• Functional Physio 60 Classes (maximum 4 people) with individualised programmes.

The benefits of exercising in pregnancy include:

• Maintaining flexibility

• Assisting in maintaining a healthy weightImproving co-ordination

• Aiding post natal recovery

Following birth, the changes to the body due to hormones and delivery can affect the musculoskeletal system. For example, separation of the Rectus Abdominus can compromise core stability and therefore contribute to low back pain.

It is essential to assess and restore the “’abdominal canister” through a specific, graded exercise programme, to allow a return to an active lifestyle.

Our Functional Physio 60 programme provides this progressive exercise, with close supervision and upgrading as appropriate.