Pilates Inspired Exercise
Pilates – Healthy movement can transform your vitality and fitness
Welcome to the North Parramatta Physiotherapy Pilates inspired exercise programme, We offer a unique environment where physiotherapy, Pilates and other strength and conditioning activities combine to optimise movement for a healthy fit and fulfilling life.
If you are looking to improve your general health and fitness, searching for answers to an injury or illness, enhancing your sporting performance or wanting to tone your body then look no further.
Because your performance is important to us, we assess your current fitness, take into consideration your previous injuries, the way you move, your strength and weaknesses and integrate
- Strength and conditioning fundamentals
into a powerful form of rehabilitation and fitness individualised to your needs.
All our programs are structured specific to your needs and requirements and more importantly to help you reach your fitness, health or wellness goals. Our Pilates studio is fully equipped with reformers to maximise each work out.
Offering a comprehensive service to allow us to optimise the results you are looking for. For this reason we have programs for special interest groups such as
- Clinical Pilates for healthy movement,strength and power to enjoy a healthy lifestyle.
- Clinical Pilates for low back pain
- Total body conditioning and toning
- Pre and postnatal exercise.
- Advanced Clinical Pilates for those who qualify to incorporate more functional movement
Our North Parramatta location is fully equipped with reformer equipment and sessions are run by physiotherapists.