What is the GLA:D ® Program? A Comprehensive Guide for Managing Hip and Knee Osteoarthritis

Managing hip and knee osteoarthritis can feel overwhelming, but there’s a proven way to reduce symptoms and regain confidence in your movements. Enter the GLA:D ® Program—a structured approach to improving joint health and enhancing quality of life. Whether you're experiencing mild discomfort or more severe challenges, this program has helped countless people worldwide find relief.

What is the GLA:D ® Program?

GLA:D ® stands for "Good Life with OsteoArthritis in Denmark," and it’s a program designed for individuals dealing with symptoms of hip or knee osteoarthritis. Backed by over a decade of research, it has been successfully implemented in multiple countries, including Australia. The program combines education and exercise in a way that reflects the latest evidence in osteoarthritis management, ensuring a practical and effective approach.

How Does the Program Work?

The GLA:D ® Program is structured to guide participants through a combination of education and supervised exercises that can be applied to everyday life. Here’s how it’s set up:

1. Initial Assessment
   The program begins with an individual consultation to assess your current mobility, pain levels, and overall joint function. This step helps tailor the experience to your specific needs.

2. Education Sessions
   Understanding osteoarthritis is key to managing it effectively. During these sessions, participants learn about the condition, how the exercises improve joint stability, and ways to maintain these improvements long-term. Practical advice is shared on integrating these strategies into daily routines.

3. Six-Week Exercise Program
   The heart of the GLA:D ® Program is a six-week exercise course. Conducted in small groups and supervised by a physiotherapist, these sessions focus on building muscle control around the affected joints. Strengthening these muscles not only improves stability but also reduces symptoms like pain and stiffness.

Why is the GLA:D ® Program So Effective?

Research from Denmark, where the program originated, shows impressive outcomes. Participants reported:

• A 32% reduction in symptoms, such as pain and stiffness.

• Decreased reliance on joint-related painkillers.

• Improved physical activity levels even 12 months after starting the program.

Additionally, many found the program empowering, as it gave them tools to take control of their condition.

Who Can Benefit from the GLA:D ® Program?

This program is ideal for adults of all ages experiencing symptoms of hip or knee osteoarthritis. It doesn’t matter whether the symptoms are mild or severe—GLA:D ® is tailored to support a wide range of needs. The program is particularly beneficial for those looking for non-surgical ways to manage osteoarthritis and improve their day-to-day function.

What Makes GLA:D ® Stand Out?

The GLA:D ® Program is unique because it:

• Combines education and exercise, addressing both the mind and body.

• Provides tools that can be used beyond the program, helping you manage osteoarthritis long-term.

• Reflects real-world feedback from participants and trainers, ensuring practical, actionable strategies.

• Promotes physical activity while focusing on safe, joint-friendly movements.

Take the First Step Towards Better Joint Health

Osteoarthritis doesn’t have to define your life. The GLA:D ® Program offers an evidence-based, supportive, and effective way to manage symptoms and improve overall well-being. By focusing on education and tailored exercises, it empowers you to take control of your joint health.

If you’d like to learn more or see how the program can help you, reach out to our team at North Parramatta Physiotherapy & Sports Injuries. Let’s work together to get you moving with confidence again.

Discover more about the GLA:D ® Program and how it can transform your approach to osteoarthritis management. Contact us today to get started!